Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Drink during the morning and afternoon, but slow down at dinnertime. The last thing you want is to have to get up in the middle of the night and head off to the bathroom.
Buy maternity bras and clothing as soon as possible. Maternity clothes will make you feel more comfortable, and you'll actually have clothes to wear outside your home. Do not be embarrassed about buying maternity clothes early on. You are the one in control of what clothing is both comfortable and attractive.
Regular dental visits and daily oral hygiene are important during pregnancy. Gum disease and other dental problems can actually begin during pregnancy because of increased blood flow to the mouth. This can lead to gingivitis, cavities and other mouth conditions. Maintain good oral hygiene, brushing at least twice daily and flossing regularly. You may want to supplement this routine with mouthwash. Do not delay in seeing your dentist if you experience any issues.
Make sure you take prenatal vitamins before you become pregnant, this can help your health significantly. The first three months of your pregnancy are when your baby develops its neural cord. Eventually this cord will develop into the spinal cord and brain. To have a healthy baby you must get the right vitamins and minerals, such as calcium, iron and folic acid, from conception to delivery.
Whether it is you who is pregnant or someone you love, pregnancy is a big deal. Pregnancy is the first step in your relationship with a brand new person. Keep these tips in mind to better your pregnancy experience.
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